Jitterbugs Music & Movement, LLC

Yoga Classes held at: 

Lancashire Elementary School - Mondays

Marshall Elementary School - Wednesdays





Benefits of yoga:

-         Yoga can help counter poor posture development and alleviate tightness and stiffness.

-         Yoga, calm breathing and relaxation can help kids to balance their stress levels and regulate hormones.

-         Yoga encourages children to be more tuned into their senses and start perceiving the links between emotions and sensations in the body.

-         Yoga benefits the skeleton, joints, muscular system, respiratory system, cardiovascular system, nervous system, endocrine system, digestive system and brain development.